Tuesday, September 04, 2007

Workout Regime

I’ve not been exercising for 2 years already. I took up yoga for a few months but stopped due to a back injury and soon after, I was pregnant with CE. So I’m really deprived of exercise. I know there are some exercises that can be done at home but I’m just not motivated to do it alone.

With age catching up and high cholesterol, I have to start exercising again. We bought a trampoline recently. I had my first session of bouncing this morning. It lasted 20 minutes, with breaks in between... to play the MP3 songs on my PC. I think it’s a good start. I really hope I can keep to this workout regime for a long long time. Boink... Boink... Boink...

8 comments:

Mummy to QiQi said...

slavemom, chinnee here. hey, u from Kajang too? I m staying in Sg.Long!

slavemom said...

Hi Chin Nee, yup.. from Kajang.. the town with limited good food. hahaha Sometimes we go to Sg Long for makan too. :) More variety hor.

jazzmint said...

wah...boink boink boink..did ur girl join in the fun?

Anggie's journel said...

hi ... thanks so much for dropping by my blog, hope to see u again.
Talk about exercising ... i bn looking classes for yoga too, but as u say somehow not motivated , feel lazy, hubby ask to jog ard my taman, also i feel very lazy somemore is free . hahaha
hope u keep up for ur bouncing exercise.. :)
btw, i from kajang too (sg chua).. how about you ? which part of kajang?

Jesslyn said...

hehe...do more house chores n treat it as exercises!

slavemom said...

Jazz, yes.. XY loves to jump on it. In fact, she's the reason we bought it.

Anggie, me too... vy lazy to workout alone. In fact, need to pay is better (eg. yoga/aerobics class or gym sessions) coz u're more motivated to go as u've already paid for the fees. hehehe

Jess, now got maid. Moreover, I'm not a fan of hse chores. *pai seh* Maybe after she goes back, then gotta think of it positively and take it as good exercise. ;)

Health Freak Mommy said...

I have a trampoline at home too. My gals & I love jumping on it. Jumping on the trampoline is a fantastic exercise. Keep it up.

slavemom said...

Shireen, so far so good. Will keep it up!